Gym · Football · Nutrition
Train smart.
Every day EVOCU tells you whether to push or recover, and gives you the plan to do it: gym programs, individual work for footballers and your nutrition, in one app.
- No ads
- We don't sell your data
- English, Spanish and Italian
Your daily readiness
Know when to push and when to recover
A 20-second check-in on sleep, energy, fatigue and stress. EVOCU works out today's readiness and adapts its recommendation.
- Daily readiness score
- Recommendations based on how you feel
- Weekly summary of workouts, time and volume
Guided programs
From day one to advanced
From "Safe start, full body" to "6-day advanced PPL". Home or gym programs, ranked by what best fits your level, goal and equipment.
- Recommended for your profile
- Home or gym
- Always know what is next
Log and progress
Beat your last session
Log sets, weights and reps. Every set shows what you did last time, with rest timers and progression tips.
- Previous weights on every set
- Rest timer
- Progression tips
Exercise library
600+ illustrated exercises
Every exercise with its own EVOCU animation and cues, so you can perform it with good technique.
- Original EVOCU animations
- Step-by-step instructions
- Search by name
Built for footballers
Your individual work, around your team
Add your team training days and matches. EVOCU organises your acceleration, power, strength, injury-prevention and mobility work around the week's load.
- Adapts to training and matches
- Football-specific exercises
- Goalkeeper work
Nutrition
Calories and macros made for you
Personalised calorie and macro targets, a food diary with optional photos, water tracking and a weekly summary of your energy balance.
- Personalised daily target
- Food and water diary
- Weekly balance: intake vs. expenditure
Your data, yours
Privacy without the small print
No ads
EVOCU shows no advertising and uses no advertising IDs.
We don't sell your data
Your data is only used to make the app work for you.
Export or delete
Download all your data or delete your account from the app at any time.
Start training smart
EVOCU is in testing. Email us if you want to try it first.
EVOCU is a training and wellbeing tool. It is not a medical device and does not replace advice from a healthcare professional.